How to videos

Videos to help you shape up while fixing the issues.

Ute – Yoga Tune Up Therapy Ball: Hip & Buttocks

How to use the Yoga Tune Up Therapy Balls to massage the Hip and buttock stabilizers, increase blood circulation, and release tension in this area.

Janet – Yoga Tune Up Therapy Ball: Shoulder region

How to reduce tension in the shoulders using the Yoga Tune Up Therapy balls. Or, help to heal injury in the rotator cuff, and increase blood circulation after exercises or after repetitive motions at work (flight attendant). Tension in the shoulder could lead to migraines; get releave with this sequence.