Improve your flexibility, energy and vitality
In these stressful and restless times where nobody has time for themselves, friends or family, Yoga Classes provide a way to reconnect. It relaxes the body, releases tension and rests the mind. It helps us discover our own spirit through breathing (pranayama), strength and flexibility exercises (asanas) and meditation (dhyana).
- Yoga classes for all fitness levels and age groups
- Combo Yoga – Pilates classes
