Yoga Wall – A new experience
The yoga wall is used as a prop to open the body and help with proper alignment.
It can be used as a therapeutic help for people with injuries, joint issues or pain issues, as well as a complementary exercise for competitive athletes.
Our Yoga Wall classes
- 8:00 am - Pilates Circuit
- 9:00 am - Yoga Wall - Advanced
- 9:00 am - Allegro Pilates - Mixed
- 10:00 am - Allegro Pilates - Mixed
- 10:30 am - Yoga Wall - Introduction