Yoga Wall – A new experience
The yoga wall is used as a prop to open the body and help with proper alignment.
It can be used as a therapeutic help for people with injuries, joint issues or pain issues, as well as a complementary exercise for competitive athletes.
Our Yoga Wall classes
- 9:30 am - Therapeutic Pilates
- 10:45 am - Allegro Pilates - Mixed
- 12:00 pm - Allegro Pilates - Mixed
- 2:30 pm - Gentle Yoga
- 4:30 pm - Yoga Wall - Mixed
- 5:45 pm - Allegro Pilates - Advanced
- 7:00 pm - Allegro Pilates - Mixed