Yoga Wall – A new experience
The yoga wall is used as a prop to open the body and help with proper alignment.
It can be used as a therapeutic help for people with injuries, joint issues or pain issues, as well as a complementary exercise for competitive athletes.
Our Yoga Wall classes
- 9:00 - Yoga Wall - Mixed
- 9:30 - Allegro Pilates - Intermediate
- 10:45 - Allegro Pilates - Advanced
- 12:15 - Yoga Wall - Introduction
- 13:30 - Therapeutic Pilates
- 15:30 - Allegro Pilates - Advanced
- 17:30 - Yoga Wall - Advanced
- 19:00 - Allegro Pilates - Advanced
- 20:00 - Men Pilates